I’ve been struggling with being overweight all my life. Growing up, my cousins called me “肥妹”, and even my mother constantly criticised me about how I looked and how fat I was. Customs services and international tracking provided. Weight Loss Singapore. That’s barely a few kg away from my heaviest weight, and I was about to tip the scales to go past the 60kg mark! May 1, 2014 November 16, 2018 | by mitsueki | 10 Comments on My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. Coupled with … A La Carte Chef's Choice Weight Loss Blog close X. As a result, fat becomes so stubborn that conventional weight loss program cannot help burn the fat. @mom2four0418 wrote:. Really, weight loss is a journey, so take small steps at a time. https://bit.ly/2vXtYOs. Of course, the poor boy got embarrassed and the first thing that shot out of his mouth was, “HUH, why would I like Yina, she is so fat and ugly?”. As you know, I’ve gone through TCM slimming with Slim Couture more than once. Building muscle helps your body burn more calories at rest. You lose weight by consuming less calories than you burn. Written by Jen Thomas and Karen Lamoreux — … Some of the photos YZ and I took together from last week, after we completed our two-month programme on 17th June! My confidence and self-esteem grew because, finally, I felt like I could wear pretty clothes and look good in them. Weight Loss Treatment in Singapore (Caring & Treating Since 2005) How common is it? FUE Hair Transplant Review: Terra Medical Clinic Singapore, Before & After Review: SK-II R.N.A Power Radical New Age, Hokkaido/Wakkanai Day 3: Rebun Island, The Flower Island, Hokkaido/Wakkanai Day 2: Rishiri Island & Uni Experience, Hokkaido/Wakkanai Day 1: Exploring Sarufubetsu & Soya Hills, Wakkanai, Northern Hokkaido: 5D4N Summer Road Trip Itinerary, Osaka Feb’19: Solaniwa Onsen & Art Hotel Osaka Bay Tower, Review: 3M Prestige Window Film & Whiteboard Film At Work, A Weekend Staycation at Grand Copthorne Waterfront Hotel Singapore, #TVDstudio: Commune Home Furniture Review. That’s another item ticked off my bucket-list: I’ve always wanted to try short hair but I was unconfident and scared that I would look really bad in short hair because I already have a small head/face in proportion to my body. Some shots from a fun photoshoot that YZ and I did with Pixioo Photography during our staycation at W Singapore last weekend Can’t believe I was feeling confident enough to be taking photos in swimwear! To be honest, food is a huge part of my life and I LOVE unhealthy food like chips, fries, ice cream, cookies, waffles… so on and so forth. On the SC diet, you are recommend to eat healthy, whole foods like chicken, fish, vegetables, certain fruits (kiwi, dragonfruit, papaya, blueberries etc) are recommended. An easy way to calculate is to take your body weight in pounds and multiply it by 15. It really left an indelible mark on me. That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. Share 0 Tweet 0. Pregnancy & Postnatal Exercise Specialist, Diastasis Recti Recovery Personal Trainer in Singapore. Mothers just don’t understand the kind of damage they’re doing to their daughters with all the negative body talk!). Andie Mitchell. Does Fasted Cardio Actually Improve Weight Loss Results? The last time I was 50kg was when I was 13 years old, 15 years ago!! I felt so anxious over the weight I’d put on because I couldn’t hide it anymore. You will always always find flaws about yourself to pick over, because I know I do. Her sponsors should fire her.” or, “Yina keeps on posting so many pictures of good food all the time, of course she can’t lose weight.”. The first time, I saw very obvious results and lost 4 over kg without trying very hard, but subsequently, I put the weight back on over a period of time. How I looked like on my 20th birthday after losing about 12kg from exercising 5 times a week and going on a very strict diet. Taken just a couple of months ago, April 2015. And lost 12kg together with me too!!! Fluid-loss often fluctuates but . Grapefruit oil has a fresh, sunny and uplifting scent.It is an excellent diuretic and lymphatic stimulant, which is one reason why you will find its name listed in the ingredients of many cellulite creams.Additionally, grapefruit oil prevents bloating, improves digestion, enhances fat burning, and reduces appetite — all which contribute to weight loss. It’s way easier to diet for 2 months than say, 1 year. The people there are so nice and genuinely there to help you, they are not pushy at all, I promise! Your email address will not be published. On their blog, discover the secret to lifelong weight-loss. During my wedding, I managed to lose weight to a pretty healthy 54kg thanks to Slim Couture, but even then I don’t think I was very slim on my wedding day. Weight Loss, Slimming & Nutrition. The Obesity and Metabolic Unit at Singapore General Hospital (SGH) offers a comprehensive and personalised weight loss program designed to help patients reach their weight loss goals.. Blog Home Store About Updates Contact 20 Day Weight Loss Programme Singapore. First of all, figure out how many calories you burn a day with your height and weight, then count how many daily calories you need in order to lose your goal amount by your wedding date. This is what I wore constantly throughout my teenage years: Black t-shirts and berms or a denim skirt cos nothing really fit me well. Just call Slim Couture up and let them know that you’re my reader, or head down for a free consultation. It was making me feel lousy about myself. The first one is of course my husband who was there to motivate me and encourage me throughout the entire two months! Even my shoulders look bonier.. that’s what 8kg lighter does to you! The photo that I took so unwillingly: I do bear a pretty close resemblance to my dad back then, huh? With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. (Don’t forget, I even travelled to Phuket during this 2 months period!) We charge a flat rate of S$10 for shipping to Indonesia. 8 kg in 8 weeks are amazing without stepping into the gym. Certain fruits that are very high in sugar like mango and longans etc are to be avoided, and fruits high in fibre like kiwis and dragon fruit are encouraged! Blog Home Best Weight Loss Program In Singapore. In this article: hide. I hated taking photos when I was fat, which is why I only have those few photos to show you.. 6. Singapore Weight Loss Meal Delivery At My Cuistot, we believe in a plan that caters to all lifestyles and needs. Unexplained weight loss can be from various conditions, including gut disease, diabetes, depression, or cancer. Aromatic and energizing, it helps perk up your morning and start the day on an energetic note. Nexus Surgical Associates. Sibutramine, which was previously a prescription-only weight-loss medicine in Singapore, was banned in 2010 because of its adverse health effects, … Having excess weight on you doesn’t just affect how you look. That’s why you might have realised that I haven’t been posting anything much about weight loss or diet this time round, because I wanted people to SEE a difference instead of me talking about it. 2 Full months supply 1. I can now proudly tell you, YES, I successfully lost 8kg, (actually a bit more than that) in just a short two months time! And maybe one of my favorite ways to lose weight would be to detoxify your body (since I don´t really like dieting), and there is a great program, you can check it here: https://tinyurl.com/yabgekln, Thoughtful comment, people having flat belly using this web https://bit.ly/2LVDeWZ. Your body’s weight consists of your muscle, fat and water – so sometimes it’s not just the fat that’s going away. Share 0 Tweet 0. There is a misconception that in weight loss, it means you’re losing fat. WEIGHT LOSS | 29 April 2020. Our Singapore personal trainers have the expertise to help you lose weight at a healthy rate and improve your fitness, diet and nutrition for more efficient long-term weight management. With some of the best weight loss centres in Singapore, natural results will come over time and you will be on your way to looking your best self with much confidence. These photos speak for themselves! As you age, your metabolism starts to slow down. Subscribe. Of course, that’s not the only incident that I got called “fat” or other ugly names, but this was the one that stayed with me even after so many years. It may sound unhealthy, but ever since then, I’ve thus associated confidence and happiness with being slim and good-looking. Do try it.. Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. Weight Loss For Seniors. I’ve just spent ages looking around on here, and it’s really helpful to keep me on track! Now that I’m probably the slimmest I’ve ever been in my entire adult life, I decided to snip off the locks to celebrate a brand new me! The “After” photo was taken in the 7th or 8th week of my 2-months programme with Slim Couture. Oops. Free Call. September 15, 2020. But right now, I’m happy with where I am, though that doesn’t mean I won’t carry on striving to become a better version of myself! (This is something I hope I will never do to my future daughter.. At my biggest, I was weighing close to 65kg or so, (UK12 – UK14) and could not even fit into a pair of Levis jeans because they only went up to waist sizes of 30″. READ MORE. Much as I’d like to say I don’t care, I do care and my self-esteem does get affected by what I hear at times. Trainers across the world will tell you that it will all depend on how much you’re willing to change your diet and how much exercise you can do. You also shouldn’t drink soup cos of the high sodium content that will lead to water retention. Most importantly, please don’t compare yourselves with a Victoria Secrets model, or even that super skinny and hot friend of yours. This dress used to be loose on me but it had become tight instead! London Weight Management . (jour 3) ... weight loss on Noël joyeux, Torres Del Paine ... 2 years ago Awesome posts you post here, i have ... Suivez-nous sur Facebook; Abonnez-vous à ce blog par email. Right now, I’m thinking of taking up yoga or pilates classes again because I’d like to get fitter and stay healthy, to make the weight-loss become a permanent reality! Thank you SO MUCH, Slim Couture! PlacidWay Medical Tourism provides top clinics for Weight, Loss in Singapore to patients from around the world. But don’t do what I did previously and immediately binge eat! [email protected]. For the first time in a VERY long while, I no longer feel as worried or stressed whenever a camera is pointing at me. Home; About; Beauty; Directory ; Fitness; Giving Back ; Hair; Wedding; My Workout Journey , Weight Loss and Body Transformation Story. The best way to lose weight. Jade is based in Singapore and has blogged about weight loss for quite a time and makes a worthy addition to our top 25 list. WEIGHT LOSS | 01 June 2020 “Chew and Spit” Eating Disorder – Have You Heard Of It? Sweet Bunny - Singapore Fitness Blogger Sunday, 15 July 2018. It enforces the thin ideal that thinner equals better or that being thin is more beautiful or healthier. We saw a doctor together and were prescribed appetite suppressant pills to help us control our diet. It really stung me man, but of course I just laughed it off together with the rest, even though I was feeling hurt inside. This helps to increase the body’s metabolism of fats, which in turn transforms into energy for the body’s consumption and is dispelled. I felt disgusted with myself for eating, and for being fat. Q: Did you really lose weight from exercising and …, As mentioned in my previous posts, I’ve started on my quest to lose weight and have a healthier lifestyle. I didn’t exercise, I didn’t do any funky kind of machine treatments, and I didn’t take any kind of weight loss supplements or diet pills. First, you get rid of the excessive water in your body, but of course not to extent of dehydration, otherwise you will feel lethargic. Singapore Health & Fitness Blog: Train / Diet / Weight loss / Exercise. Can Laser Lipo Really Help You Lose Fat? Enjoy free shipping with purchases above S$100 and above. I figured, after six months, it would be the perfect time to update everyone. Contact +1.888.296.6664 +1.303.500.3821; [email protected]; COVID Relief Fund; Plan Medical Travel . Only then, you look into losing that extra pounds of fat. If you look through the list, there are probably 1-2 items from each section you CAN start incorporating in your life now. If you would like to see how we can work together, contact me here. I never had the confidence to date any boys previously because I never felt like I was good enough. The best deals of Weight Loss, Safe Weight Loss and Weight Loss Solution company in Singapore. The great thing about Slim Couture’s TCM treatment is that it is beneficial for health and helps your metabolism, which will make the weight maintenance a lot easier, BUT that is not a free ticket to binge-eating without a care in the world. I'm passionate about travel, fashion, food, beauty and music. Required fields are marked *. Authentically Emmie started as a weight-loss blog in 2009 but has since evolved into a blog about life, plus-size fashion, and fitness. 0 shares . Check out Authentically Emmie. 2020's Top Weight Loss Blogs. I always worry about my “good angles” and find certain angles of me extremely unflattering (especially when my arms are taken from side view) but after I lost weight, I feel so much less insecure now!! Be it swapping out your fries for salad, or controlling your snacking portion (instead of eating 2 or 3 cupcakes, just have half of one!). Secondly, it goes without saying that I have Slim Couture to thank! 0 shares. If you'll like to contact me, please email me at A Nurse Shares His Dramatic 23kg Weight Loss Photo After Surviving Coronavirus. Welcome to my blog! by Carissa Wong. Guess I thought wrong. TCM slimming therapies target fats by stimulating the acupuncture points and unclogging the meridians – commonly known as the natural energy pathways of the body. Ever since I signed up in late June, I’ve only finished a paltry 11 sessions. I’ve already talked a lot about Slim Couture and their TCM slimming therapies, The first time, I saw very obvious results and lost 4 over kg, Dayre post: Fat girl stories / How I lost 8kg in 2 months, My Plastic Surgery Experience with Eunogo in Seoul (Part 1). Before (April 2015) and After (June 2015). In sharing this blog post, I hope I can encourage everyone who’s feeling negative about their own body image to step out and make a change in your lives! I can’t emphasise enough about how important it is to LOVE yourself and to work towards losing weight because you want to be a healthier person both physically and mentally. But I don’t know why, this time round, I just REALLY, REALLY, REALLY, wanted to do it, to prove that I could actually lose weight successfully, and to hit that personal target of mine that I’ve always talked about but never actually achieved. free health and fitness articles. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. 8 reasons to eat amla every day. Thank you for the feature, Singapore Women’s Weekly! Ms Kinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings. Singapore About Blog Shape Singapore brings you the latest on health, fitness, weight loss, nutrition, lifestyle, beauty and wellness. Standing at only 158 cm, her BMI of 35 was considered 'obese'. Weight Loss Singapore is to share with everyone on how to manage and reduce fats easily and healthily in just 90 days. To be completely honest, the diet was the hardest part for me! And when I look at it, even I’m amazed by the difference in my physique, and how much “smaller” I look! And that feels REALLY good. After losing 135 pounds, Andie Mitchell maintains health and shares self-tips with delicious recipes, all compiled into an eye-appealing weight loss blog. If you do have any questions or queries, just shoot away and I’ll try to reply you! Weight Loss Programs - The Sloane Clinic Singapore. Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. Wellness retreats Photography: Como Shambhala. As Singapore’s top personal training agency we have certified and experienced personal trainers available who can create a fat loss training program specifically targeted to meet your needs. WEIGHT LOSS | 10 May 2020. Slim Couture. For professional inquiries, collaborations or engagements, hit me up at ask.yina (AT) gmail.com! Thanks for posting this! I am Yingying, founder of Oooosh Fitness, proud mother of two and a certified female personal trainer in Singapore. And what’s a post about weight-loss without some “Before” and “After” photos, right? Natural Weight Loss In Singapore – Singapore Weight Loss For Men And Women – Lose Weight In Singapore I think what sucked even more (for me) was that my mother and sisters were all much smaller than I was, so I stuck out like a sore thumb. I just want to fit nicely into the clothes I want to wear and not feel despondent and repulsed by how hideous I look in it. And to be honest, hard-core dieting is not sustainable at all, because how many of us can actually diet straight for a year? Whatever your weight loss goals we have the right personal trainer available who can help you reach these. We understand that losing weight can be extremely difficult. Medical Centers; Medical Tourism Packages; Top Doctors; Treatment Pricing; Medical Tourism Information . It’s just a matter of how quickly! This photo completely horrified me. Diet help and guidance to slim down through healthy weight loss in Singapore. Find clinics and slimming cubs to aid loosing weight fast through professional weight loss plans, exercise and medically specialised doctor supervised weight control diets to … “you shouldn’t eat that you …. That feeling of not needing to edit/touch-up your photos at all.. Is priceless! SingaporeTCM is on TWITTER and FACEBOOK now! As for YZ, just look at his “Before” and “After” photos! I hope I’m never going back to those unhealthily fat days again. Skip to content. 0 shares. WEIGHT LOSS | 20 May 2020. I would feel lousy about myself, try to control my eating, and then give up and end up ordering a McDonalds McSpicy Double UPSIZED meal. How Slim Couture TCM treatments help is to really fine-tune your body so that your overall well-being improves, your metabolism rate increases, and you will see faster weight loss results. Because I looked like a COW. An expert in nutrition Singapore is really a medical adviser that actually works expertly with food and healthy science, protecting factors such as nutrient-related illnesses and inadequacies and precautionary nourishment. The Best Weight Loss Blogs of 2020. Fatty red meat like pork and beef are not advisable, so only lean white meat like chicken and fish are recommended. Tamsyn Smith, of Fat Girl To Ironman. The Gua Sha also helps with reducing cellulite and shaping your silhouette too, I swear! I remember one occasion when I was in Secondary 1 or 2, and a boy I knew got teased for “liking” me. The latest figures from the Ministry of Health (MOH) showed that in 2017, 36.2% of Singaporeans aged 18-69 were overweight. Check out the pictures - seeing IS believing! The rolls of fat at my tummy have significantly lessened, and those protruding love handles at my hips are way lesser. Dressed up smart at the SME Of the Year Award 2015 for TheVelvetDolls! Some 20 years ago, a good friend of mine was suffering from a brain tumour. Blog, Weight Loss, Weight Loss Tips. The seniors’ losses took an average of 33.6 months to achieve compared to 41.5 months for those under age 60. Alternatively, you can try cupping. 13% of school-going children were overweight as well. by Carissa Wong . Once you complete your programme, you can then start re-introducing carbs back into your diet, bit by bit! Adonis. Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle. What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. Or days when I was so sorely tempted by food! 6. Remember that you can only be the best version of yourself, not another person! Our trainers will travel to you, and will visit you at your home or your nearest gym. With Slim Couture, I managed to lose weight successfully within a targeted time frame of 2 months. YZ and I during CNY: This was after a crazy insane foodie trip to Taiwan as well as a stuff-yourself-mad trip to Kukup, Malaysia. At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. The opinions expressed on this site are my own and do not necessarily represent those of my employer. Irritating people that I’ve encountered during this weight loss journey. The “Before” photo is taken during a photoshoot I did some time ago and I looked SO big and disproportionate in those photos. I love photography and taking photos to document my everyday! The idea can be a scary one, but it scientifically proven to work and you can find them on youtube for free, on almost any subject that you are interested in, just type in what you want to improve and add “subliminal messages”. We have a team that performs body fat analysis, create an ideal diet plan and provide effective slimming treatments. You can see how chubby I look here, and my boobs got bigger too which I didn’t really like! Over 15 weeks, she dropped 100 … 2. Using evidence-based approaches to weight management, our multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients … Questions and answers about my weight loss. I’ve never been obese, but just big enough to be on the “fat” side of the spectrum, and constantly getting jibed for at it. As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. Progress seems slow but overall I feel quite ok. Not in a bad hurry to lose my inches off my waist. That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. Phillip Wain’s Personal Training is no joke! Additionally they focus on vitamin adjustment that can help lida daidaihua improve … Over 15 weeks, she dropped 100 … I was plagued with self-esteem issues and I hated myself at times. This time round though, I really paid attention to what I ate, and it made a big difference! Read the super inspiring story of this Singapore mum's weight loss! Be sure to allow yourself enough time to drop the weight safely. Slim Couture has been recognised by the public and has won various awards: Promising SME 500, Singapore Quality Brands and Top 100 Singapore Excellence Award. Maybe you've tried different ways to lose weight and burn fat but never really. What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. 4. Customs services and international tracking provided. The biggest shock of my life came when I stepped on the weighing scale a few months ago and realised that I was 58.8kg??? Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. A version of this article appeared in the print edition of The Straits Times on September 11, 2020, with the headline 'HSA warns against 4 'weight-loss' products'. Purple Carrot is a plant-based meal delivery service that offers healthy vegan meals to promote weight loss and overall health.. WEIGHT LOSS | 20 May 2020. Natural Ingredients, Highest strength on the Market. Whenever I have to take group photos, I fret over where to stand even cos’ standing at the side will make me look even bigger than I am. Does Drinking Alcohol Make You Gain Weight? I have been busy with work and my wedding preparations that I’ve …, Ever since I blogged about my weight loss, i’ve received numerous queries from friends and readers. Many more merchandise addict rolled into one ( at ) gmail.com me too!!! Effective exercises and workouts, quick and wholesome recipes, all compiled into an eye-appealing weight loss 01. Loss can be from various conditions, weight loss | 01 June 2020 “ Chew Spit. I feel so much soup after awhile, which is good for!! Felt like I could wear pretty clothes and look good in them irritating people that I had with! I figured, after we completed our two-month programme on 17th June only lean white meat like pork and are. Head down for a weight loss programme Singapore silhouette too, I ’ ve been through Slim Couture TCM of... 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Top Doctors ; Treatment Pricing ; Medical Tourism Packages ; Top Doctors ; Pricing. Management will help you find the thousand of services and latest products on Streetdirectory loss. Have you Heard of it, because I could barely fit into a mold and your diet bit! Yingying, founder of oooosh Fitness specialises in weight loss blog singapore Training much attention to what I ate and! Professionals have gone through extensive Training to become highly skilled in their.! Your favourite pasta/noodle/rice dishes again!!!!!!!!!!!! Seems to be fit and trim annd most it, nothing else Year. Strictly not in a Plan that caters to all lifestyles and needs / weight loss programme Singapore numerous from. Time I was feeling so good about myself, and those protruding love handles at tummy... Than say, 1 Year nearest gym Fitness, Diastasis Recti Recovery personal available. Are weight loss blog singapore to this post/blog, here ’ s just a matter of how you lose weight successfully a...